TEACHERS | Pre-Choreographed Workout 10

Digital | PRE-CHOREOGRAPHED WORKOUT 10 - Releasing Tension & Strengthening for Greater Mobility

NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

With PCW10 you have a strength and flexibility workout where you as a teacher have many options. You can choose from standing, floor and barre exercises and lesson formats of 30, 45 or 60 minutes.

Goals of this workout are:

• Improves shoulder mobility, strengthens the core and body tones the buttocks
• Reduces tension in the shoulders and strengthens the muscles around the joint
• Toning and strengthening exercises for the waist and core
• Toning and strengthening exercises for the gluteal and leg muscles

PCW10 is a complete workout with over 70 minutes of material that gives you the opportunity to do 5 variations on the workout:

• 1x 30 minutes standing exercises
• 1x 45 minutes standing & barre exercises
• 1x 45 minutes standing & floor exercises
• 1x 60 minutes standing, floor and barre exercises
• 1x 60 minutes standing & floor exercises

Difficulty level: beginner to advanced.

Online, including downloadable music

Release: March 2017
Instructor: Gail Garceau
Language: English

Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.