TEACHERS | Pre-Choreographed Workout 11

Digital | PRE-CHOREOGRAPHED WORKOUT 11: Rebalancing the Body & Rejuvenating Connective Tissue

NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

Full body Essentrics workout with Master Trainer Amanda Cyr with the goals:

Strengthen and tone while balancing the entire body

Challenge your balance reflexes

Improve your body awareness

PCW11 is a complete workout, including music, with over 70 minutes of material . This workout includes standing, floor, and barre exercises that allow you to create different classes:

1x 30 minutes standing exercises

1x 60 minutes standing & floor exercises

1x 60 minutes standing & barre exercises

1x 60 minutes standing, floor and barre exercises

Difficulty level: beginner to advanced. With adapted techniques also suitable for Essentrics Release & Restore classes

Online, including downloadable music
Release: July 2018
Instructor: Amanda Cyr
Language: English

Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.