TEACHERS | Pre-Choreographed Workout 12

Digital | PRE-CHOREOGRAPHED WORKOUT 12: Building Strength, Endurance & Mobility

NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

PCW12 is a dynamic Full body Essentrics workout with Master Trainer Sasha Alcoloumbre with the goals of:

• Freedom of movement and strength around the hips
• Strengthening the spine
• Slimming the waist

PCW12 is a complete workout, including downloadable music with standing, floor and barre exercises allowing you to create different classes:

• 60 minutes of standing & barre exercises
• 60 minutes standing & floor exercises
• 60 minutes of standing, floor & barre exercises
• 45 minutes of standing & barre exercises
• 45 minutes standing & floor exercises
• 30 minutes of standing exercises

Difficulty level: intermediate and advanced.
With adapted techniques also suitable for Essentrics Release & Restore classes. An easy to follow, challenging full-body workout suitable for all fitness levels.

Online, including downloadable music
Release: Fall 2019
Instructor: Sasha Alcoloumbre
Language: English

Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.