TEACHERS | Pre-Choreographed Workout 13

Digital | PRE-CHOREOGRAPHED WORKOUT 13 - AGING BACKWARDS FULL-BODY WORKOUT
NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

This Essentrics Aging Backwards workout with Master Trainer Jenny Bertrand is designed to achieve the following goals :

• More freedom of movement around the shoulders and hips
• More strength and mobility throughout the body
• More body awareness

PCW13 is a complete workout, including downloadable music that includes standing, floor and barre exercises. This allows you to create different classes:

• 60 minutes standing & floor exercises
• 45 minutes of standing & barre exercises
• 35 minutes of standing exercises

Difficulty level: beginner level, moderate pace.
This Essentrics Release & Restore workout is valuable for all fitness levels, but especially great for an Aging Backwards audience. Also perfect for pregnant women, beginning athletes, people who have not exercised for a long time, or those recovering from an injury or chronic conditions such as arthritis and frozen shoulder, etc.

Online, including downloadable music

Release: Summer 2020
Instructor: Jenny Bertrand
Language: English

Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.