TEACHERS | Pre-Choreographed Workout 14

Digital | PRE-CHOREOGRAPHED WORKOUT 14: CORE STRENGHTENING & LEG SHAPING

NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

This PCW with Gail Garceau will give your energy and strength a big boost:

Strengthen your abs

Get your legs in shape

Work on more energy

PCW14 is a complete workout, including downloadable music that features standing, floor and barre exercises allowing you to create different classes:

60 minutes standing & floor exercises

60 minutes of standing & barre exercises

60 minutes of standing, barre and floor exercises

45 minutes standing & floor exercises

45 minutes of standing & barre exercises

30 minutes of standing exercises

Difficulty level: beginners and intermediate.

Online, including downloadable music
Release: Summer 2021
Instructor: Gail Garceau
Language: English

Important! You can order Pre Choreographed Workout 2 and above if you are Level 1 certified.