TEACHERS | Pre-Choreographed Workout 15

Digital | PRE-CHOREOGRAPHED WORKOUT 15: REJUVENATING & STRENGTHENING CONNECTIVE TISSUE NEW: This is a digital product! After purchase, you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? Check your spam folder.

Any questions? Email us at training.eu@essentrics.com

Healthy connective tissue (fascia) is essential to give your body optimal freedom of movement and strength. In this latest PCW, Essentrics creator Miranda Esmonde-White will teach you how to hydrate and strengthen the connective tissue through new and familiar exercises. This will help your participants achieve even better results with Essentrics.

In this workout Miranda also explains why gentle and respectful movements and stretches are so effective in transforming your health. She helps you translate scientific insights into instructions and corrections that you can give during your classes.

This PCW with Essentrics creator Miranda Esmonde-White was developed to:

• To make the connective tissue (fascia) better hydrated and more supple
• To restore the strength and support of the connective tissue
• To increase freedom of movement

PCW15 is a complete workout, including downloadable music that features standing, floor and barre exercises allowing you to create different classes:

• 60 minutes standing & floor exercises
• 60 minutes of standing, barre and floor exercises
• 45 minutes standing & floor exercises
• 45 minutes of standing & barre exercises
• 30 minutes of standing exercises

Difficulty level: Suitable for all levels
Online, including downloadable music Release: Spring 2023

Instructor: Miranda Esmonde-White
Language: English Important! You can order Pre Choreographed Workout 2 and above once you are Level 1 certified.