TEACHERS | Pre-Choreographed Workout 2

Digital | PRE-CHOREOGRAPHED WORKOUT 2 - Improving Range of Motion & Posture <br><br>

NEW: <strong>This is a digital product!</strong> <br>After purchase, you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy. <br>Did you not receive an email? It is possible that the message ended up in your SPAM folder.<br><br>

Areas of Focus: This Essentrics workout is designed to improve posture and work on flexibility and strength in the legs and hips. The unique movements in this workout provide more flexibility and freedom of movement in the back and hips.<br><br>

Target groups: all levels<br>
Difficulty level: beginner & advanced<br>

This 60-minute workout consists of standing and floor exercises.<br>
Medium: Online <br>Released: Winter 2010<br>
Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.