TEACHERS | Pre-Choreographed Workout 7

Digital | PRE CHOREOGRAPHED WORKOUT 7 - Unlocking Posture & Toning the Lower Body

NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

Areas of focus: Improving posture through increased strength and range of motion in the upper body (spine, rib cage and shoulders) and shaping the waist, hips and legs.

Target audience: Perfect for participants looking for a complete body toning and strength workout. Suitable for all levels.

Difficulty: Movements are fairly easy to follow, challenging strength exercises.

This 60-minute workout consists of standing and floor exercises.

Online, including downloadable music
Release: winter 2015
Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.