LIVE TEACHER TRAINING LEVEL 3: Amsterdam | 3 & 4 October, 2025

Are you ready to deepen your knowledge of Essentrics’ flexibility and therapeutic techniques?

BARRE | ANATOMY | MODIFICATIONS

Essentrics stands apart in its ability to help people achieve flexibility and ease tension through movement. Flexibility is often the missing piece needed to relieve pain, unlock movement, and heal injuries.  

In the Level 3 training, you’ll learn how to confidently adapt a variety of standing, floor, and barre/chair exercises to meet the needs of any student – whether they’re looking to reduce stiffness, recover from injury, or simply move more freely.

This training goes beyond the fundamentals, exploring how the body responds to every shift, angle, and reflex. You’ll discover the science of working with connective tissue and using Essentrics’ neuromuscular techniques to unlock deeper flexibility, alleviate tension, and support recovery.

What You’ll Learn

This 2-day training delves into the science behind Essentrics’ therapeutic and flexibility-focused sequences, giving you practical tools to meet every student’s needs.

Here’s what to expect:

• Science of Stretching: Understand how muscles, fascia, and the nervous system work together through hands-on practice.
• Flexibility Sequences: Analyze and teach Essentrics flexibility sequences with a deeper understanding of their therapeutic benefits.
• Barre/Chair Exercises: Gain practical experience in teaching barre/chair flexibility exercises with a focus on positioning, setup, and seamless transitions.
• Anatomy: Understand how anatomy applies to alignment and joint health, allowing you to teach with more precision and confidence.
• Modifications: Learn how to safely adapt exercises for students with mobility challenges or injuries.
• Teaching Skills: Refine your verbal cueing, imagery, and corrections to create a more enjoyable and impactful experience for your students.

You’ll come away feeling confident and capable in any teaching situation – ready to help your students release tension, lengthen muscles, and move with ease.

Daily Live Classes

Led by expert instructors, daily live classes provide an engaging way to experience new cues, music and teaching styles – offering inspiration to bring back to your own students.

Bonus

• Earn 2 hours of credit per day towards your required Level 3 teaching hours by attending this training.
• Every quarter we will hold an online meeting with fellow students: the goal is to ask questions, share tips and get a fresh dose of inspiration and motivation.

When?

• Friday 3 and Saturday 4 October, 2025
• 9:30 AM – 4:30 PM

Hosts:

Eline Oostra & Laurissa Manning

Location:

Amsterdam, The Netherlands

Required:

• Get your Level 3-certification materials. Order yours here.
• To attend you must be a Level 2-certified instructor or be in the process of completing your Level 2 exam.

Terms & Conditions
Upon purchase of any Essentrics Live Teacher Training Event (in-person and/or virtual), you agree to the following Live Event Terms & Conditions: https://store.essentrics.com/pages/live-teacher-training-event-terms-conditions